by Henry John After much deliberation you decide that it’s time you lost some weight. You’ve looked at your current diet and decided that you want to make some changes. The first to go is sugar. No more sugar in your coffee, and from now on you’re... 

by Henry John We live in exciting times! Barak Obama’s victory signals that we’re entering a period of change. Actually, people are hungry for change. Don’t all those people standing in line to vote say something? They sure do! Much of the change... 

by Henry John What is your attitude when things get tough? Do you retreat and hope things will just get better? Do you believe that every cloud has a silver lining and it will be all right in the end? When things are bad they always see worse than they are. Sometimes... 

by Amanda Isbitt Why is it so hard to lose weight? Weird as it sounds, the answer is trying too many of the diets that are out there these days. Yes. You heard me correctly. A big number of so-called miracle weight loss plans are just there to take your money and...