After much deliberation you decide that it’s time you lost some weight. You’ve looked at your current diet and decided that you want to make some changes. The first to go is sugar. No more sugar in your coffee, and from now on you’re going to examine every packet for any sign of sugar. You are convinced that this will do the trick!

What exactly is sugar? Well, it’s a chemical. That may sound a bit odd, but it puts it in its rightful category. It has no protein, no carbohydrate, no fiber and no enzymes. In fact it is made up of ‘empty’ calories.

When you eat sugar, you put your body in a bit of a dilemma. In order to metabolize the sugar it has to borrow nutrients from other cells. When your brain gets the message that its reserves are being depleted, it sends out hunger signals. Your reaction is to come to its rescue – usually with some high-calorie food. The result is weight gain.

Having stopped taking sugar you may feel the need to have something sweet – you’d be unusual if you didn’t. If you choose a sugar supplement like saccharin or aspartame you are making an error.

One thing that has been puzzling scientists is that despite the growth in the consumption of sugar substitutes, there has been no reduction in levels of obesity, in fact the situation has become considerably worse.

Recent studies have found that far from helping you to lose weight, artificial sweeteners actually help you to put on weight!

Scientists at Perdue University carried out experiments with animals, some of whom were fed food containing natural sweeteners and others with food containing artificial sweeteners. Over the same period those animals fed with artificial sweeteners consumed more calories and gained more weight than those fed with natural sweeteners. Why? Because our bodies have learned to associate sweetness with food loaded with calories. When the calories don’t materialize we continue to eat to make up for the shortfall in expected calorie intake – the result – weight gain. You can’t fool your body!

So what about sugar? The best thing to do is to reduce sugar intake gradually, but most importantly, avoid artificial sweeteners.

Remember Chrissy from Three’s Company? This plan was developed by her. Suzanne Somers has gotten into nutrition and fitness in a big way. It started with the Thigh Master and has continued with what people are calling the Somersize diet.

Somersize gets its basis from the ideas behind several other plans. Eating food in certain combinations will help the participants lose weight. The body’s metabolism has to learn to function properly. Eating junk food and greasy fare has ruined our metabolism and thrown our bodies out of whack.

This diet plan places the blame squarely on white flour. Foods that contain a high percentage of white flour are extremely high on the glycemic index. This means that when you eat this type of food your body’s insulin production spikes. This results in you becoming more hungry more often and binging on food in order to maintain energy levels.

The Somersize plan came out of Suzanne’s book, Get Skinny on Fabulous Food. It sounds like a gimmick and several people consider that it is. It is not a complete plan that teaches the basis behind food composition, but does offer lists of eliminated foods.

The Plan divides food into four groups. The first group being pro-teen and fats. These two foods are combined because fat and protein eat together slow digestion. The next group is the veggie group. Veggies can be eaten as long as they do not contain a large amount of starch. Luckily there are many vegetables that fit this description.

The next group is the carbohydrate group. White flour carbohydrates are frowned upon. However, any carbohydrate derived from healthier grains like whole-grain is always the best choice. Dieters are encouraged to eat cereal cheese and milk but to avoid varieties with excessive fat in favor of those with better ingredients.

Fruits are the last group. Fruits provide healthy sugars. No fruits are off limits just don’t add sugar or other sweeteners to them or you’ll defeat the purpose. There is a list of foods to eliminate while on the plan included. They are foods that most plans which stress low calorie carbohydrates tell participants to limit. The only problem with this list is that there is no plan for incorporating them back into the diet in small quantities if the participant wants to do so.

The guidelines are general. Fats and protein can be eaten together but can’t be eaten with carbohydrates. Vegetables are allowed to be eaten with fats and proteins and carbohydrates. Fruit should be eaten at the beginning of the day. There needs to be a span of several hours between a carbohydrate meal before eating one with proteins and fats. The Somersize plan is quite generic so participants definitely should do their research and be sure they understand the importance of portion control before beginning.

For more information about proper nutrition and portion size visit my site now. When you do make sure you sign up for my free newsletter because you will get free diet software and a free diet e-book! Visit today click on the links below!

Are looking for a weight loss program that works? If so, you’ve probably seen the Fat Loss for Idiots program around, along with plenty of Fat Loss For Idiots Diet Reviews. What’s this program about? It’s touting to offer you a high rate of fat loss with minimal effort involved. Fat Loss For Idiots works on the claim that it is all about eating your foods in a certain manner throughout the day, while decreasing the attention that is paid to a proper exercise plan.

But how beneficial is Fat Loss For Idiots? Understanding some common dieting myths is important to determine whether this program is worth its salt. First, if you read their premise, they state that if you eat 2500 calories a day, your body will adapt and stop burning 2500 calories a day. Well sorry folks, but that just is not correct. If your body adapted to burning off however many calories a day you are eating, how do you think you got fat in the first place? Your body certainly did not adapt to those calories – what makes you think it will adapt to the ones this program tells you to eat?

The bottom line is that if you are looking for a smart way to lose fat, you will need to create a caloric deficit. Your Six Pack Quest does this. By reading through it, you will get access to a metabolic calculator to determine the optimal number of calories your body needs to guarantee fat loss, without feeling like you’re starving. Sure, if you have been on a starvation diet, you will need to up the calories – and when you do, you’ll find you do actually lose weight! But if you are currently eating thousands of calories, your body will not adapt to burning those off. You need an action plan that works – Your Six Pack Quest will lay it out for you in easy to understand terms that anyone can follow.

Next, when looking at the Fat Loss For Idiots program, they downgrade exercise stating that it doesn’t ‘matter’ when it comes to gaining or losing weight. How can exercise not matter?! Study after study has shown that dieters who combine exercise with their dietary efforts show a much higher rate of fat loss, rather than a mixture of muscle and body fat. Do you know what happens when you lose both muscle and fat? Your metabolism slows down. So sure, you’ve lost weight but now your natural metabolic rate is slower meaning you have to eat less for the rest of your life! Is that something you want? A diet of rabbit food forever? Didn’t think so.

Your Six Pack Quest will show you how to exercise productively, where you aren’t spending hours in the gym, but you are getting results. Doing so will help you retain that crucial muscle mass, thus helping keep your metabolism revved and make maintaining your weight loss a piece of cake.

So, instead of falling for another gimmicky plan that promises rapid weight loss (they claim 9 pounds in 11 days – which will be mostly water anyway), opt for a plan that combines both a healthy, long-term way of eating with healthy exercise that doesn’t feel like torture. Your Six Pack Quest offers meal plans just as Fat Loss For Idiots does, but it takes things one step further – you’ll also received detailed exercise descriptions and plans for a variety of exercise needs, a workout DVD, a virtual trainer, supplement information, along with continuous updates on all the latest on the research front related to fat loss. It really is an all inclusive program that will address all the factors that contribute to weight gain – not just diet alone. Remember, losing weight should be a lifestyle approach, not just changing what you put on your plate.

How will I feel after hypnotherapy?
After suggestion therapy, it’s usual to feel a new level of enthusiasm towards life, towards your goals, and towards yourself and what you can achieve. After analytical hypnotherapy, most people have a new outlook on life, having discovered something new about themselves that they didn’t know before, enthusiastic about the future, and with a feeling of having an emotional ‘weight lifted off of their shoulders’.

Are there hidden fees?
This is a highly regulated business. If you obtain a franchising agreement, you will be sent a legal document giving you all the information about your franchising agreement. You must sign for that and you cannot pay for your training until 10 days have passed and you accept the franchising agreement in writing. You will also receive an outline of the rules and responsibilities for both parties involved in the agreement.Hypnosis is brought about by getting the person to imagine situations and events that are extremely relaxing. The ‘induction’, as it is called, is simply a series of extremely carefully worded relaxation techniques. Entering hypnosis is a skill that people find that they learn. Someone who enters hypnosis during several sessions, finds it easier to relax into it each time. After a while, you may well find that you are able to do it for yourself when you simply want to relax.It is relatively easy to hypnotize someone to stop smoking once they have decided that they want to. It is like turning a light switch off. When it is off, it is off. There is no question. The person is a non-smoker. But with weight control and so many other issues, we are working in grey areas.

How much risk is there in this business personally?
If you mean financial risk, you risk only the capital you invest – and we make it very easy for you to succeed. If you mean personal risk, I think it is much riskier to have a job where someone else can fire you or lay you off.To use my favourite analogy of a house with a crack in the wall. there are two ways of dealing with this. One way is to paper over the cracks, and hope it goes away, and the other, is to check and reinforce the foundations of the house so that the problem is fixed once and for all. I often use this analogy when explaining to clients the difference between the two kinds of hypnotherapy that I use.It is relatively easy to hypnotize someone to stop smoking once they have decided that they want to. It is like turning a light switch off. When it is off, it is off. There is no question. The person is a non-smoker. But with weight control and so many other issues, we are working in grey areas. It is hardly practical to stop eating entirely.

I’ve dieted in the past, but can’t keep the weight off. Can you help?
The problem that many people have when they diet and then put the weight back on again, is that they haven’t uncovered the reason that they overeat. Overeating is often associated with some emotional issues that are still there after you have dieted, and it is these emotional issues which contribute so readily to putting the weight back on.

Are the sessions confidential?
Absolutely! – None of your personal details will ever be passed on to anyone else, without for permission. Some people tell me that they think they’re going to feel ‘a bit daft’ telling me their problems. what I tell them is that it’s highly unlikely they’re going to tell me anything I haven’t heard before.The problem that many people have when they diet and then put the weight back on again, is that they haven’t uncovered the reason that they overeat. Overeating is often associated with some emotional issues that are still there after you have dieted, and it is these emotional issues which contribute so readily to putting the weight back on. Using analytical hypnotherapy I can help you uncover the emotional issues which were producing this effect.It is relatively easy to hypnotize someone to stop smoking once they have decided that they want to. It is like turning a light switch off. When it is off, it is off. There is no question. The person is a non-smoker. But with weight control and so many other issues, we are working in grey areas. It is hardly practical to stop eating entirely.

How is it done?
Hypnosis is brought about by getting the person to imagine situations and events that are extremely relaxing. The ‘induction’, as it is called, is simply a series of extremely carefully worded relaxation techniques. Entering hypnosis is a skill that people find that they learn. Someone who enters hypnosis during several sessions, finds it easier to relax into it each time. After a while, you may well find that you are able to do it for yourself when you simply want to relax.Hypnosis is brought about by getting the person to imagine situations and events that are extremely relaxing. The ‘induction’, as it is called, is simply a series of extremely carefully worded relaxation techniques. Entering hypnosis is a skill that people find that they learn. Someone who enters hypnosis during several sessions, finds it easier to relax into it each time.